Many ways to eliminate saturation of one of them playing games, such as PlayStation, Nintendo, Sega, Xbox, and others, no doubt playing the game is exciting, but make no mistake playing games can cause negative effects, one of which relates to your health. For that to be safe and healthy, this is 9 tips on how safe and healthy play games:

1. Limit Time Playing Game
If it's good to play the game most people forget when to stop and perform other useful activities. At the beginning of play the game set a time of about one or two hours. If I need to install an alarm clock to know the time limit.
Play the game over time can adversely affect our bodies, because the brain is full concentration on the game will ignore the important activities or needs of the body such as eating, drinking, worship, bathe, sleep, rest, exercise, socialize, and others. Sometimes people just realized after playing the game feels dizzy.

2. Do not Play Game No End
Try to select games that do not make us addicted to playing it for months and years and spent many hours a day to play it in order to produce a good game.
Of course it would limit us to know the other new games, making the curious continue, and sometimes can feel embarrassed if the account status games that we play has a low yield compared with other gamers. It would be nice if we use the time available for other activities.

3. Avoid the Fishing Game Difficult Emotions
The gameplay is hard to sometimes make us upset and finally emotional and angry is not clear. And push the joystick could be a target if more crazy and could be slammed, beaten, trampled, and various other violent acts.
Not only the machine console or PC / laptop are so damaged. Hand, foot and body could be hurt if committing acts of violence on inanimate objects are hard and dense. Stop playing games if it has been emotional and instantly watch television to quell anger.

4. Play Games that Sharpen the Brain
There are many games that could improve the ability of our brain to think like a puzzle game, game case, game memory, game strategy, and so forth. There is also a funny game that can entertain us when to play it.
Analysis of the games you play, whether to have a positive impact and can provide entertainment or the ability to think. If there are not any, then the game was just a waste of your time alone.

5. Invite Others Play Together
Main rollicking game is much better than playing alone. By inviting friends, family, neighbors, girlfriends, and so play the game we will strengthen our relationships with others. Of course, during games played matches to be played together and not make emotional.
Play games alone will eliminate our social life and can reduce the number of our friends from time to time. Friend acquaintance of playing games online is not real friends because of that person, it can be, not true to us. Friends in real life is far more valuable than virtual friends.

6. Do not Play Gambling
Games that involve betting money in it can be spelled out gambling. Nowadays, the game comes in the form of electronic games such as ball smartly, gambling cards, game coin, and other games that can be played online and freely circulating on the Internet.
Gambling can make us suddenly poor. Online gambling, for example, all have in-setting. Bandar will never lose because the system was set how much profit dealers. All against us. Because, in addition to sin, play games gambling also can make us forget time, forget family, and of course, forgot all about God.

7. Do not waste money
Love you and your money should be saved for future supplies and in case when is not got money. Calculate all the expenses of nge-game, such as the cost of transport, electricity, internet access, food, drink, pay the rental, and others. Calculate also value the time you discard useless to play the game if you use that time to activities that generate.

There are people who like to play the game to pursue the prize tickets / vouchers to be redeemed with a gift whose value is much lower than we have money to spend to play the game. Calculate the long-term savings that you can do if all the money you collect.

8. Do not Play Games Gallery
Imagine the people who have great difficulty making games with big money capital, the brain drained of mind, and energy and sweat for months or even years.
We live casual game buy a copy of a plowman's a very cheap price. Game developers can not be anything, criminals steel carpenters games to big money and rich. We finally can sin.
If you do not have much money, try not to play commercial games that are not distributed free. Find the games that are free or free license. On the internet we can download free games, demos, and games can be played online directly on the internet without installing its game.

9. Love Your Body
If a game makes us dizzy with the game's point of view that is incompatible with the ability of our brain, immediately stop and not play anymore. Why should we play games but to make our bodies become sick.
Could be a game that is played to make sore, tired and weak, if played too long. Can also make us sick fingers and many other bodily complaints. The point is we must know our endurance limits on existing games.