According to research fat people having an insulin stimulation more than people with normal weight. The hormone insulin is elevated in obese people when seeing pictures of food or food. And to cope with it there are 3 ways to keep in mind to maintain weight. First, when the stress conditions usually will stimulate to eat more, then it is advisable to exercise the mouth is chewed. So the focus is not material to chew his food. Now use chewing gum, until the meal arrives. Second, Do light exercise such as jogging for 30 minutes every morning, do not do heavy exercise. Third, eat carbohydrate-containing materials because it will be faster and longer satisfied.