Kompas.com - Supplements multvitamin has now become part of the lifestyle of a busy urban community and want something practical. However, quite a lot of consumers who claim multivitamin multivitamin supplements would reduce the hours of sleep.

Sleep disruption experienced by consumers of multivitamin supplements that include shorter hours of sleep and often wake up at midnight.

In 2007 the researchers conducted a study of 1000 participants and investigate their sleep patterns, including finding out if they consume mulitvitamin or drugs. Observations regarding the sleep patterns of participants were conducted over two weeks.

After considering other variables, like age and sex, researchers found people who regularly take a multivitamin supplement more often experience sleep disturbances. However, because the association was found only connection, then they can not conclude this sleep disorder with multivitamin consumption.

Experts say, if supplements give effect, probably caused byeffects individual vitamins . For example, vitamin B. Some studies say vitamin B6 drink before bed can cause nightmares so people easily awakened. This vitamin helps the body convert tryptophan into serotonin, a hormone that affects sleep. Another study states of vitamin B12 reduced so that the sleep hormone melatonin disappear.

For they that sleep disrupted by a multivitamin supplement is recommended to take supplements in the morning or at least a few hours before bedtime.