they will only get better on their own. The fact is, hemorrhoids do not heal itself and will only get worse if they are not treated.

Below are some proven ways to cure and even prevent hemorrhoids ...

Change of Diet - You should eat more fiber. Changing your diet does not have to hard but it's something you should do if you want to cure or prevent hemorrhoids. Eat more dietary fiber is essential for reducing or preventing constipation, which is the # 1 cause of hemorrhoids today. Dietary fiber is found in fruits, vegetables, grains and nuts. Here are some easy ways to add fiber to your diet ...

1) Drink 1-2 smoothie fruit & vegetables a day. Here is a delicious homemade recipes

* ½ cup frozen spinach
* 1 cup frozen mixed fruit
* ½ cup fresh baby carrots
* 1 cup organic soy milk
* ½ cup apple juice (no sugar added)
* ½ cup organic Tofu (extra firm)

Enter the ingredients in a blender and blend until smooth. Makes 3 servings. You can freeze any remaining juice and drink the next day. Here's a tip-taste of pineapple has a strong flavor and mask taste many flavors of vegetables. Experiment with fruits and vegetables of different easy, just freeze them before you use it and they will make a great smoothie.

2) Snack on fiber bar. There are many different fiber bar is very tasty on the market today. General Mills makes a really nice called Fiber One and it comes in different flavors. Eat 2 of these bars a day and you just easily added 18 grams of fiber to your diet. Most grocery stores carry this.

3) Eat a breakfast high in fiber. We all know that breakfast is very good for you, but eating high-fiber breakfast even better. Both Berry Grain and Fiber One make breakfast cereal, pancake mix and muffin mix is high in fiber and extraordinary delicious. You can select up to this in every grocery store.

4) Take a fiber supplement like Metamucil, Fiber Choice or Benefiber. Very easy way to add fiber to your diet and you can get it online or at stores like Walmart or Target.

5) Take whole food supplements. Whole food supplements are not man-made vitamins but contain vegetables and fruits which actually freeze dried and put into capsules. They are a very healthy way to add fiber and vitamins to your diet.