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Foods like sugar, Cholesterol Could Rise

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NEW YORK, KOMPAS.com - excess sugar consumption has been synonymous with obesity, diabetes, and cardiovascular disease. Recent research proves, eating too much sugar it affects cholesterol and triglycerides in the body.

Miriam Vos, MD, and colleagues from Emory University in Atlanta examined the link between high sugar intake in addition to the American people and contributing to high cholesterol. Additional sugar is calorie sweetener commonly used in foods, like chocolate, cake, or ice cream. Besides as an addition to calorie and sweet flavored, no sugar nutritional supplements other than this type.

Respondents in the study who consumed the most widely additional sugar proved to have the highest levels of bad cholesterol and triglyceride levels highest. In contrast with those who consumed the least sugar, high levels of good cholesterol and lower triglycerides.

According to guidelines issued by the American Heart Association, added sugar recommended daily should not be more than 100 calories (equal to 6 teaspoons) for women and 150 calories (9 teaspoons) for men.

Miriam discovered, during the last decades an increase in sugar consumption in the U.S. population, or an average of 360 calories they consume. According to nutrition expert from the University of Vermont, USA, Professor Rachel K. Johnson, PhD, only a handful of Americans who comply with the standard intake of sugar per day.

Actually, the sugar found naturally in some foods, like raisins and dates. Sugar in fruit is called fructose. The definition of additional sugar is sucrose (sugar) and other artificial sweeteners. This type of sugar is often hidden in food.

To measure the intake of sugar we consume, Johnson suggested that we memperhatian labels listed in the packaging of food or beverages. "If the labels have the word 'syrup', sucrose, fructose, and dextrose, it is an additional sweetener," he said.

The best way to limit consumption of an additional sweetener is to reduce the consumption of liquor, not only soft but also fruit juices and sports drinks that contain lots of sugar


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